THC Guides & Product Education

Best THC Seltzers in the US Right Now (2026 Expert Picks)

Best THC Seltzers in the US Right Now (2026 Expert Picks)

Posted by Enjoy Hemp Editor Team on Oct 14th 2026

Last Updated: October 2026

By Sarah Mitchell, Wellness Industry Specialist

The best legal THC seltzers in 2026 are hemp-derived cans that print the milligrams of delta-9 THC on the label and publish a lab report for every batch. My picks: Enjoy Hemp (5mg, 10mg or 50mg cans paired with CBD, CBG, CBN, lion's mane or caffeine), Cycling Frog, Cornbread Hemp, Crescent 9, Wynk, Cann, BREZ, Tree Time, Buzzn and Moonwater. Legal here means made from hemp with no more than 0.3% delta-9 THC by dry weight and sold to adults 21+ in a state that allows it.

I've spent 15 years evaluating wellness products, and I've never watched a shelf fill up as fast as the THC seltzer shelf. Whitney Economics put US THC beverage sales at $1.0 billion to $1.3 billion in 2024. That kind of growth brings great cans and sloppy ones, and from the outside they look the same.

So this guide skips the hype. I compare each brand on things you can check yourself: milligrams per can, the second ingredient, calories, price per can, flavors and whether the lab report is easy to find. Enjoy Hemp is listed first because it's our line and I know every number on the can. You can browse all of it on our delta-9 THC seltzers page.

Best Legal THC Seltzers at a Glance (October 2026)
Brand and Seltzer THC per Can Paired With Calories
Enjoy Hemp 5, 10 or 50mg CBD, CBG or CBN 20
Cycling Frog 5 or 10mg CBD in some See label
Cornbread Hemp 5 or 10mg THC only 25 to 30
Crescent 9 5 to 50mg See label See label
Wynk 2.5 to 10mg See label 0
Cann 2 to 10mg See label See label
BREZ OG 2.5, 5 or 10mg See label See label
Tree Time 5 or 10mg 5mg CBD in one See label
Buzzn 7.5mg THC only 60
Moonwater 10, 30 or 60mg See label See label

Competitor details come from each brand's own website or listings as of October 2026. Formulas change, so check the current can and lab report before you buy.

What Makes a THC Seltzer Legal?

A THC seltzer is federally legal when its THC comes from hemp, meaning cannabis with no more than 0.3% delta-9 THC by dry weight under the 2018 Farm Bill, as of October 2026. It also has to be legal in your state, sold only to adults 21 and over, and labeled honestly, with a lab report that matches the can.

That's the short version. Here's what I actually check on any brand, ours included:

  • The words hemp-derived and the delta-9 THC milligrams per can, printed on the label.
  • A Certificate of Analysis (COA) from an independent lab, matched to the batch number on the can.
  • An age check at checkout and a clear list of states the brand ships to.
  • No health or medical claims anywhere on the can or the product page.

The USDA runs the hemp production program created by the Farm Bill, and you can read how it defines hemp on the USDA hemp program page. The FDA has not approved any THC beverage and says so on its cannabis products page, which is one more reason to skip any can that promises to fix something.

For the full background, read what makes THC products federally legal.

How Did I Pick These Legal THC Seltzers?

I picked these seltzers by checking six things you can verify yourself: a published lab report, clear milligrams per can, the hemp source, the ingredient list and calories, the price per can, and the flavor range. I left out anything that relies on how a can makes you feel, because that varies from person to person and can't be checked on a label.

How We Compared Legal THC Seltzers
What I Checked What Passes Why It Matters
Lab report Batch COA online Proves the label
Milligrams Per can, in print No guessing
Hemp source Stated clearly Federal compliance
Ingredients Full list, calories Know what you drink
Price per can Easy to work out Fair comparison
Flavor range Several options Repeat drinking

When I led product development at a national supplement brand, the first document I asked any co-packer for was the batch COA. Not the sell sheet. If a seltzer brand makes that document hard to find, I move on, no matter how good the can looks.

What Are the Best Legal THC Seltzers in 2026?

The best legal THC seltzers in 2026 are Enjoy Hemp, Cycling Frog, Cornbread Hemp, Crescent 9, Wynk, Cann, BREZ, Tree Time, Buzzn and Moonwater. All ten use hemp-derived THC and print milligrams per can. They differ most on potency range, the second ingredient, calories and price, so match the brand to how much THC you want and what else you want in the can.

1. Enjoy Hemp: Best for Picking a Can by Mood Line

Our seltzer line is built around a question I kept hearing from customers: how do I want tonight to feel? So instead of one formula in many flavors, each line pairs delta-9 THC with a different second ingredient. We call it Pick Your Feeling™.

  • Euphoria (peach): THC + CBG, in 5mg, 10mg and 50mg cans.
  • Bliss (blood orange): THC + CBD, in 5mg, 10mg and 50mg cans.
  • Chill (lemon): THC + 5mg CBN, in 5mg, 10mg and 50mg cans.
  • Sleep (mango passionfruit): THC + 10mg CBN, in 10mg and 50mg cans.
  • Social (strawberry guava): THC + lion's mane, in 10mg and 50mg cans.
  • Energy (iced tea lemonade): THC + 100mg of caffeine from green tea, in 10mg and 50mg cans.

Every can is 12oz with 20 calories and 5g of sugar, and the line is vegan and gluten free. A 4-pack is $20 at 5mg, $24 at 10mg and $40 at 50mg as of October 2026. Each product page has a Lab Results tab, and all COAs sit on our lab results page.

Honest take from someone who helped build it: the peach Euphoria is the can I hand people first. It tastes like a lightly sweet peach soda with no grassy finish. Where we fall short is zero-calorie fans, since our cans use a little real sugar.

Best for: people who want one brand that covers 5mg to 50mg and lets them pick the second ingredient. New to THC? Start on our 5mg THC drinks page.

2. Cycling Frog: Best for Pacific Northwest Hemp

Cycling Frog sells Wild Cherry and Black Currant seltzers in 5mg or 10mg cans, plus Fruit Punch and Tropical Punch at 10mg THC with 10mg of CBD. Its site describes the THC as 100% hemp-derived from independently tested, PNW-grown hemp. Prices start at $19.99.

Best for: fruit-forward drinkers who like the option of a THC and CBD can.

3. Cornbread Hemp: Best for THC-Only Cans

Cornbread's seltzers use delta-9 THC from Kentucky-grown hemp with no CBD added. Flavors include Margarita, Salted Watermelon, Raspberry Limeade, Peach Iced Tea and Blueberry Breeze at 5mg, and Margarita at 10mg. Listed calories run 25 to 30 per can, and packs start at $39.99.

Best for: people who want THC with nothing else in the can.

4. Crescent 9: Best for a Wide Potency Range

Crescent 9 sells hemp-derived delta-9 seltzers at 5mg, 10mg, 20mg and 50mg, in flavors like Grape Lemonade, Sour Watermelon and Strawberry Lemonade. A 12-pack of the 10mg variety is $65, about $5.42 per can, and the 50mg variety 12-pack is $100.

Best for: experienced adults who want to step up through several strengths in one brand.

5. Wynk: Best for Zero Calories

Wynk makes hemp-derived delta-9 seltzers at 2.5mg, 3mg, 5mg and 10mg, and describes them as zero calorie and zero sugar. Flavors include Black Cherry Fizz, Lime Twist, Tangerine and Juicy Mango, plus 10mg lemonades.

Best for: calorie counters and anyone who wants a very low first number.

6. Cann: Best for Very Low Doses

Cann's hemp-derived lineup starts at 2mg THC (Cann and Roadie) and moves through Half and Half at 3mg, Spritz at 3.5mg, Hi Boy at 5mg and Hi'er Boy at 10mg. It also sells a THC-free can.

Best for: people who want the smallest amount of THC per can.

7. BREZ: Best for Cans With Botanicals

BREZ OG comes in 2.5mg, 5mg and 10mg options, and the brand says its THC is extracted from hemp. It also sells a separate functional line with mushrooms and botanicals and no THC.

Best for: fans of mushroom and botanical drinks who want a THC option.

8. Tree Time: Best for Unusual Flavor Combos

Tree Time pairs flavors you won't see elsewhere: Grape Ginger Lime (5mg THC + 5mg CBD), Guava Prickly Pear and Mango Tangelo Starfruit at 5mg, and Plum Hibiscus Lemon and Tropical Lemonade Chiller at 10mg. The brand lists 2026 High Spirits Awards and a nutrition panel showing 12g of sugar. Singles start at $6.80.

Best for: adventurous palates who don't mind more sugar.

9. Buzzn: Best for Real Fruit Juice

Buzzn seltzers have 7.5mg of hemp-derived delta-9 THC per can, 60 calories and real fruit juice. Watermelon and Strawberry are listed at $79.96 for 24 cans, or $3.33 per can.

Best for: budget buyers who want a juicier taste.

10. Moonwater: Best for High Potency

Moonwater sells hemp-derived THC sodas in three strengths: Original at 10mg ($5.36 per can), Darkside at 30mg ($7.18) and Riptide at 60mg ($10.11). Flavors include Mango Lemonade, Lemon Ginger and Berry Twist.

Best for: experienced adults with an established tolerance. Not a first can.

Which Legal THC Seltzer Is Best for Beginners?

For beginners, the best legal THC seltzer is one with the lowest milligrams on the label, usually 2mg to 5mg per can, from a brand with an easy-to-find lab report. Good starting cans include Cann (2mg), Wynk (2.5mg) and Enjoy Hemp's 5mg Bliss, Euphoria and Chill. Read the label, drink one can slowly and follow the brand's serving guidance.

which legal THC seltzer is best for beginners: low milligram hemp-derived seltzers with lab reports

Out of every question I get, this one comes up most. My answer is always the same: the number on the can matters more than the brand. A 50mg can from a great company is still a 50mg can.

  1. Pick a can with 5mg or less of delta-9 THC.
  2. Look up the batch COA before you open it.
  3. Drink it at home the first time, not at a party.
  4. Have a regular seltzer or water on hand too.
  5. Don't drive, and don't mix it with alcohol.

Our low-dose THC drinks for beginners guide goes deeper on starting small.

How Many Milligrams of THC Are in a Seltzer?

Most legal THC seltzers contain between 2mg and 10mg of delta-9 THC per can, and high-potency cans go to 50mg or 60mg. The label tells you the total for the whole can. If you only drink half, you get about half, because the THC is mixed evenly through the liquid.

THC Seltzer Strength Tiers by Label (October 2026)
Tier THC per Can Enjoy Hemp Other Brands
Very low 2 to 3.5mg Half a 5mg can Cann, Wynk, BREZ
Low 5mg Bliss, Euphoria, Chill Cornbread, Tree Time
Medium 7.5 to 10mg All six lines Buzzn, Cycling Frog
High 20 to 30mg None Crescent 9, Moonwater
Very high 50 to 60mg All six lines Crescent 9, Moonwater

High-potency cans are for experienced adults only. If you're curious about our strongest tier, the 50mg THC drinks page lists all six, and our 20mg THC drink guide covers how to read stronger labels.

What's Inside a Legal THC Seltzer?

A legal THC seltzer is mostly carbonated water, plus flavor, a sweetener or none, an acid like citric acid, and an emulsified hemp extract that lets the oil-based THC mix evenly into water. Many brands add a second ingredient such as CBD, CBG, CBN, caffeine or a botanical. Calories range from 0 to about 60 per can.

Here's the exact ingredient list on our Euphoria can: carbonated reverse osmosis water, natural peach flavor, sugar, citric acid, hemp extract and CBG isolate. That's it. Bliss swaps in CBD isolate and Chill swaps in CBN isolate.

The hemp extract is the tricky part. THC is an oil, and oil doesn't mix with water. Brands use an emulsion to break it into tiny droplets that stay spread through the can. One thing extraction specialists told me years ago stuck: a poor emulsion can let some THC cling to the can liner, which is why the batch COA matters more than the marketing.

THC Seltzer Calories and Sugar by Brand (October 2026)
Seltzer Calories Sugar Sweetened With
Enjoy Hemp (all lines) 20 5g Sugar
Wynk 0 0g See label
Cornbread Hemp 25 to 30 See label See label
Buzzn 60 See label Fruit juice
Tree Time See label 12g See label

If sugar is your main filter, our low-sugar THC drinks ranking and calorie counts for weed drinks go brand by brand.

How Much Do Legal THC Seltzers Cost?

Legal THC seltzers usually cost $3 to $10 per can as of October 2026, depending on strength and pack size. Enjoy Hemp runs $5 per can at 5mg, $6 at 10mg and $10 at 50mg in 4-packs. Buzzn is about $3.33 per can in a 24-pack, and Moonwater ranges from $5.36 to $10.11 by strength.

Price per Can for Legal THC Seltzers (October 2026)
Seltzer THC per Can Pack Price Per Can
Enjoy Hemp 5mg 5mg $20 for 4 $5.00
Enjoy Hemp 10mg 10mg $24 for 4 $6.00
Enjoy Hemp 10mg Variety 10mg $35.99 for 6 $6.00
Enjoy Hemp 50mg 50mg $40 for 4 $10.00
Buzzn 7.5mg $79.96 for 24 $3.33
Crescent 9 Variety 10mg $65 for 12 $5.42
Moonwater Original 10mg Per can $5.36
Tree Time 5mg Single From $6.80

A quick tip from years of pricing products: divide the price per can by the milligrams to get the price per milligram. A $10 can with 50mg costs 20 cents per milligram, while a $5 can with 5mg costs a dollar. Cheaper per milligram isn't better if 50mg is more than you'd ever drink, though. Our THC sodas under $5 a can list covers the budget end.

What Flavors Do Legal THC Seltzers Come In?

Legal THC seltzers come in four main flavor families: citrus, tropical, berry and fruit, and tea or botanical blends. Lemon, blood orange, mango, cherry and watermelon are the most common, and cocktail-style flavors like margarita and ginger are growing fast. Real fruit flavor and a clean finish with no grassy aftertaste are the signs of a good formula.

  • Citrus: Enjoy Hemp Chill (lemon) and Bliss (blood orange), Wynk Lime Twist and Tangerine, Moonwater Clementine Orange and Lemon Ginger, Cornbread Margarita.
  • Tropical: Enjoy Hemp Sleep (mango passionfruit) and Social (strawberry guava), Wynk Juicy Mango, Tree Time Guava Prickly Pear and Mango Tangelo Starfruit.
  • Berry and fruit: Enjoy Hemp Euphoria (peach), Cycling Frog Wild Cherry and Black Currant, Wynk Black Cherry Fizz, Cornbread Blueberry Breeze and Raspberry Limeade, Buzzn Watermelon and Strawberry, Crescent 9 Sour Watermelon.
  • Tea and botanical: Enjoy Hemp Energy (iced tea lemonade), Cornbread Peach Iced Tea, Tree Time Plum Hibiscus Lemon and Grape Ginger Lime.

Here's something I learned tasting hundreds of hemp drinks: the higher the THC, the harder it is to hide the hemp. Brands with clean high-potency cans have usually put real work into their emulsion and flavor system. When I taste-test, I always try the strongest can in a line first. If that one tastes clean, the low-dose cans almost always do too.

Serve them cold. A THC seltzer at room temperature tastes flatter and sweeter. Pour it over ice in a glass with a citrus wheel and it reads like a craft soda.

How Do You Pick the Right Enjoy Hemp Seltzer?

Pick an Enjoy Hemp seltzer in two steps: choose the strength first (5mg, 10mg or 50mg), then choose the line by its second ingredient, which is CBG, CBD, CBN, lion's mane or caffeine. If you can't decide, a 6-can variety pack lets you try three lines for $35.99 at 10mg or $59.99 at 50mg.

Enjoy Hemp Seltzer Lines (October 2026)
Line Second Ingredient Flavor Strengths
Euphoria CBG Peach 5, 10, 50mg
Bliss CBD Blood orange 5, 10, 50mg
Chill CBN Lemon 5, 10, 50mg
Sleep CBN Mango passionfruit 10, 50mg
Social Lion's mane Strawberry guava 10, 50mg
Energy Caffeine Iced tea lemonade 10, 50mg

The 10mg Mood Variety Pack has two cans each of Euphoria, Bliss and Chill. The 10mg Functional Variety Pack covers Energy, Social and Sleep. The 50mg Mood Variety Pack is the same idea for experienced adults.

A heads-up on Energy: it has 100mg of caffeine, about what you'd find in a small cup of coffee. Count it toward your daily caffeine, and skip it late in the day if caffeine keeps you up.

How Do You Read a THC Seltzer Lab Report?

To read a THC seltzer lab report, match the batch number to your can, then check that delta-9 THC per can is close to the label and that the lab is independent. A good COA also shows the test date, the lab's accreditation and the other cannabinoids in the can, like CBD, CBG or CBN.

What to Check on a THC Seltzer COA
COA Field What to Look For
Batch or lot number Matches your can
Lab name Independent, not the brand
Test date Recent batch
Delta-9 THC Close to label mg
Other cannabinoids CBD, CBG or CBN listed
Accreditation ISO/IEC 17025 noted

Beverage COAs often report THC in milligrams per gram or per milliliter. A 12oz can holds about 355ml, so multiply the per-milliliter number by 355 to get milligrams per can. Our THC drink lab testing guide walks through a real example.

Are THC Seltzers Legal in All 50 States?

No. Hemp-derived THC seltzers meet the federal definition of hemp as of October 2026, but each state sets its own rules, and some ban or limit intoxicating hemp drinks. Before you order, check that your state allows hemp-derived delta-9 THC beverages and that the brand ships there.

State rules change often. In 2024, Axios reported THC seltzers on Virginia shelves that didn't meet that state's limits, which shows why the federal rule alone isn't enough.

Reputable brands publish where they ship and won't send cans to states that don't allow them. Our state-by-state guide to buying THC online and how to verify a THC product is compliant are good next reads. I'm not a lawyer, so check your own state's rules too.

How Do THC Seltzers Compare to Gummies and Syrups?

THC seltzers come in a single can you sip, gummies come in small pieces you can split, and syrups are measured with a spoon and mixed into another drink. Seltzers suit social settings because they look and feel like any other canned drink. Gummies are easier to carry, and syrups give you the most control over the serving.

THC Seltzers vs Gummies vs Syrups
Factor Seltzers Gummies Syrups
Serving One can One piece Measured spoon
Splitting Pour half Cut in half Use less
Carrying Bulky Pocket size Bottle
Social use Looks like soda Discreet Mix into drinks

Plenty of people keep more than one. You can browse THC gummies and THC syrups next to our seltzers, or read THC mocktails vs seltzers if you like mixing drinks.

Can You Drink a THC Seltzer Instead of Alcohol?

Many adults now reach for a THC seltzer instead of a beer or hard seltzer because the cans contain zero alcohol. They're a different substance, though, not a safer version of alcohol, so the same rules apply: don't drive, know your limit and never combine the two. Gallup found in 2025 that a record low 54% of US adults drink alcohol.

That Gallup poll, reported by BevNET, also found 53% of adults say even moderate drinking is bad for your health. I see that shift in the questions I get. Five years ago people asked me about CBD. Now they ask what to hold at a party when they're not drinking.

Mixing THC and alcohol is where people run into trouble, so keep them separate. For a fuller look, read THC drinks vs alcohol.

How Do You Host With THC Seltzers?

To host with THC seltzers, keep them in a separate, labeled cooler, offer plenty of non-THC drinks, serve only guests 21 and over, and make sure everyone has a sober ride home. A variety pack lets guests choose a flavor and strength without opening several full packs.

  • Label the cooler clearly so nobody grabs a THC can by mistake.
  • Put the milligrams on a small card next to each flavor.
  • Stock the same number of plain seltzers and mocktails.
  • Keep cans away from kids and pets at all times.
  • Plan rides before the party starts, not at the end.
  • Skip alcohol at the same table if you're serving THC.

Can a Legal THC Seltzer Show Up on a Drug Test?

Yes. A legal THC seltzer contains delta-9 THC, and standard drug tests can't tell hemp-derived THC from marijuana, so even a low-dose can may cause a positive result. If you're tested for work, sports or legal reasons, skip THC drinks entirely.

This is the question I most wish more people asked before buying. Our guide to whether legal THC shows up on a drug test has the details.

How Should You Store THC Seltzers?

Store THC seltzers upright in a cool, dark place or the fridge, away from sunlight and heat, and don't freeze them. Check the best-by date on the can, keep them sealed until you're ready to drink, and store them apart from regular seltzers and out of reach of kids and pets.

how to store legal THC seltzers: cool dark place or fridge, upright, sealed, no freezing, away from kids

Freezing is the one mistake I see over and over. People chill a can fast in the freezer, forget it, and it bursts or loses its fizz. Use the fridge. Once a can is open, finish it the same day, since the carbonation goes flat fast.

What Red Flags Should You Watch For?

Walk away from any THC seltzer with no batch lab report, vague dosing like proprietary blend, no hemp source, health or medical claims, or no age check at checkout. These are the clearest signs that a brand isn't following the rules, and they tell you more than flavor or packaging ever will.

  • No COA, or a COA that doesn't match the batch on your can.
  • Milligrams listed per serving with no servings-per-can number.
  • Claims that the drink treats, cures or prevents anything.
  • Prices far below everyone else's with no explanation.
  • Packaging that looks like candy or kids' drinks.
  • No list of states the brand ships to.

Our guide to finding reputable sites that sell lab-tested THC has more ways to spot a brand worth trusting.

How Does Enjoy Hemp Compare to Other THC Seltzer Brands?

Enjoy Hemp covers the widest spread of strengths and second ingredients in one line, from 5mg to 50mg with CBG, CBD, CBN, lion's mane or caffeine. Wynk wins on zero calories, Cann on very low doses, Buzzn on price per can and Moonwater on top-end potency. The right pick depends on which of those matters most to you.

Enjoy Hemp vs Popular THC Seltzer Brands (October 2026)
Factor Enjoy Hemp Cycling Frog Crescent 9
THC per can 5 to 50mg 5 to 10mg 5 to 50mg
Second ingredient Five options CBD in some See label
Calories 20 See label See label
Hemp-derived Yes Yes Yes

Enjoy Hemp also states that its products are third-party tested and made with USDA certified organic hemp. If you want the full list of our cans, start at the THC drinks shop.

THC Seltzer Glossary

  • Delta-9 THC: The main intoxicating cannabinoid in hemp and cannabis.
  • Hemp-derived: Made from cannabis with no more than 0.3% delta-9 THC by dry weight.
  • CBD: Cannabidiol, a non-intoxicating cannabinoid.
  • CBG: Cannabigerol, a minor cannabinoid found in hemp.
  • CBN: Cannabinol, a minor cannabinoid found in aged cannabis.
  • Emulsion: A way of spreading tiny oil droplets evenly through water.
  • COA: Certificate of Analysis, a lab report on a specific batch.
  • ISO/IEC 17025: The international standard for testing lab competence.

Key Takeaways

  • Legal THC seltzers use hemp-derived THC and print milligrams per can.
  • Most cans hold 2mg to 10mg; high-potency cans reach 50mg or 60mg.
  • Enjoy Hemp offers 5mg, 10mg and 50mg cans with five second-ingredient options.
  • Check the batch COA, your state's rules and the 21+ age check.
  • Expect $3 to $10 per can; compare price per milligram too.
  • THC seltzers can cause a positive drug test.

Frequently Asked Questions

What are the best legal THC seltzers?

The best legal THC seltzers are hemp-derived and lab tested. Top picks include Enjoy Hemp, Cycling Frog, Cornbread Hemp, Crescent 9, Wynk, Cann, BREZ, Tree Time, Buzzn and Moonwater.

Enjoy Hemp is first on this list for its range: 5mg, 10mg and 50mg cans paired with CBG, CBD, CBN, lion's mane or caffeine, each at 20 calories.

Are THC seltzers legal?

Yes, at the federal level, when the THC comes from hemp with no more than 0.3% delta-9 THC by dry weight, as of October 2026. State laws vary, and some states restrict them.

What is the lowest-dose legal THC seltzer?

Cann makes 2mg cans and Wynk makes 2.5mg cans. Enjoy Hemp's lowest is 5mg in Bliss, Euphoria and Chill, and you can pour half a can for about 2.5mg.

What is the strongest legal THC seltzer?

Moonwater Riptide lists 60mg per can, and Enjoy Hemp and Crescent 9 sell 50mg cans. These are for experienced adults only.

How does Enjoy Hemp compare to Cycling Frog?

Enjoy Hemp spans 5mg to 50mg with five second-ingredient options at 20 calories. Cycling Frog's seltzers come in 5mg or 10mg, with CBD in its punch flavors.

How does Enjoy Hemp compare to Crescent 9?

Both go up to 50mg per can. Enjoy Hemp pairs every can with a second ingredient like CBG or CBN, while Crescent 9 also offers a 20mg tier.

How does Enjoy Hemp compare to Wynk?

Wynk is zero calorie and starts at 2.5mg. Enjoy Hemp has 20 calories per can, goes up to 50mg and adds a second cannabinoid or ingredient to every can.

How does Enjoy Hemp compare to Cornbread Hemp?

Cornbread seltzers are THC only, at 5mg or 10mg, from Kentucky hemp. Enjoy Hemp pairs THC with CBD, CBG, CBN, lion's mane or caffeine and reaches 50mg.

How many calories are in a THC seltzer?

Most THC seltzers have 0 to 60 calories per can. Enjoy Hemp cans have 20 calories and 5g of sugar, Wynk has 0 and Buzzn has 60.

Do THC seltzers taste like weed?

Good ones shouldn't. A strong grassy or bitter finish usually points to a weak emulsion or flavor system. Try a brand's strongest can first; if that tastes clean, the rest usually do.

How many THC seltzers can I drink?

Follow the serving guidance on the label, and start with one low-dose can. Don't stack cans quickly, and never drive after drinking one.

Can I mix THC seltzers with alcohol?

No. Keep THC seltzers and alcohol separate, because combining them raises the risk of overdoing it.

Where can I buy legal THC seltzers online?

Buy from brand websites that show batch lab reports, check ages and list the states they ship to. Enjoy Hemp ships its seltzers to eligible states for adults 21 and over.

Are Enjoy Hemp seltzers vegan and gluten free?

Yes. Enjoy Hemp lists its seltzers as vegan and gluten free, with 20 calories and 5g of sugar per 12oz can.

Will a legal THC seltzer show up on a drug test?

It can. Drug tests can't tell hemp THC from marijuana THC, so skip THC seltzers if you're tested.

How should I store THC seltzers?

Keep them upright in a cool, dark place or the fridge, never the freezer, and out of reach of kids and pets.


About the Author

Sarah Mitchell is a wellness industry veteran with 15 years of experience in functional supplements and hemp derived products. She previously led product development at two nationally recognized wellness brands and holds certification as a holistic health practitioner. Sarah now advises consumers on quality standards, helping them make informed decisions in the evolving hemp market.


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease or condition, and is not a dietary supplement. Consult a licensed healthcare provider before use, especially if you are pregnant, nursing, taking medication, or managing a health condition. For use by adults 21 years of age and older. This product contains hemp-derived cannabinoids and may cause a positive result on a drug test. Keep out of reach of children and pets. Hemp product legality varies by state and is subject to change under federal law; verify all applicable federal, state, county, and municipal laws before purchasing. Do not drive or operate machinery after use.

Legal status as of October 2026: Enjoy Hemp products comply with the 2018 Farm Bill (0.3% or less delta-9 THC by dry weight). Competitor product details are from each brand's public listings as of October 2026 and may change. This article is for information only and is not medical or legal advice.