Best Legal THC Drinks (2026): Seltzers, Spirits & Syrups
Posted by Enjoy Hemp Editor Team on Oct 19th 2026
Last Updated: October 2026
By Sarah Mitchell, Wellness Industry Specialist
The best legal THC drinks in 2026 are hemp-derived drinks that list THC per serving and publish a lab report for every batch. My picks by format: Enjoy Hemp for seltzers, alcohol-free THC spirits and THC syrups; Cycling Frog, Cornbread Hemp, Crescent 9 and Wynk for seltzers; Cann and BREZ for social tonics; Moonwater and Cantrip for sodas; and Artet for aperitifs. Legal here means made from hemp with no more than 0.3% delta-9 THC by dry weight and sold to adults 21+ where state law allows.
Five years ago, a THC drink meant one thing: a can of seltzer. Now I get asked about THC spirits, syrups you stir into lemonade, aperitifs, powder packets and full mocktail kits. That's great for choice. It also makes comparing them harder, because a 1.5oz shot, a quarter teaspoon of syrup and a 12oz can all list THC differently.
So in this guide I line everything up by serving. I've spent 15 years evaluating wellness products, and the brands I trust are the ones that make the numbers easy to check. You can see our full lineup on the THC drinks shop.
| Brand | Formats | THC per Serving | Stands Out For |
|---|---|---|---|
| Enjoy Hemp | Seltzers, spirits, syrups | 5 to 50mg | Widest format range |
| Cycling Frog | Seltzers | 5 or 10mg | THC + CBD cans |
| Cornbread Hemp | Seltzers | 5 or 10mg | THC only |
| Crescent 9 | Seltzers | 5 to 50mg | Potency range |
| Wynk | Seltzers, lemonades | 2.5 to 10mg | Zero calories |
| Cann | Tonics, spritz | 2 to 10mg | Very low doses |
| BREZ | Tonics | 2.5 to 10mg | Botanical blends |
| Moonwater | Sodas | 10 to 60mg | High potency |
| Cantrip | Sodas | 10mg | Classic soda flavors |
| Artet | Aperitifs, spritz | 2.5 or 5mg | Cocktail making |
| Buzzn | Seltzers | 7.5mg | Real fruit juice |
| Tree Time | Seltzers | 5 or 10mg | Unusual flavors |
Competitor details come from each brand's own website or listings as of October 2026, unless a review is named. Formulas change, so check the current label and lab report before you buy.
What Makes a THC Drink Legal?
A THC drink is federally legal when its THC comes from hemp, meaning cannabis with no more than 0.3% delta-9 THC by dry weight under the 2018 Farm Bill, as of October 2026. It also has to be allowed in your state, sold only to adults 21 and over, and labeled with THC per serving that matches a batch lab report.
Every brand in this guide uses hemp-derived THC. That's the line between a drink you can order online and a drink you can only buy in a licensed dispensary. You can read how the USDA defines hemp on its hemp program page.
The FDA hasn't approved any THC drink, which it explains on its cannabis products page. Treat any drink that promises a health result as a red flag. For the full legal background, read what makes THC products federally legal.
What Types of Legal THC Drinks Are There?
Legal THC drinks come in seven main formats: seltzers and sparkling waters, sodas, social tonics and spritzes, alcohol-free spirits and aperitifs, syrups and drink mixes, powder packets, and mocktail kits. Cans hold a fixed amount per can, while spirits, syrups and powders let you pour or measure your own serving.
| Format | Serving | Typical THC | Examples |
|---|---|---|---|
| Seltzer | One 12oz can | 2.5 to 10mg | Enjoy Hemp, Wynk |
| Soda | One can | 10 to 60mg | Moonwater, Cantrip |
| Tonic or spritz | One can or pour | 2 to 10mg | Cann, BREZ |
| Spirit or aperitif | 1.5oz pour | 2.5 to 25mg | Enjoy Hemp, Artet |
| Syrup | 1/4 teaspoon | 5mg | Enjoy Hemp |
| Powder packet | One packet | 3 to 10mg | Varies by brand |
| Mocktail kit | Per recipe | Varies | Enjoy Hemp |
What Are the Best Non-Carbonated THC Drinks?
The best non-carbonated THC drinks are alcohol-free THC spirits, aperitifs and THC syrups, because you add them to any still drink you like. Enjoy Hemp's Euphoria Spirit (10mg THC + 10mg CBG per 1.5oz shot) and its 420mg syrups (5mg THC per 1/4 teaspoon) both work in iced tea, juice, lemonade or plain water.
This question comes up a lot from people who don't like bubbles. My answer is that you don't need to buy a still THC drink at all. Buy the THC as a spirit or syrup and pour it into whatever you already enjoy.
What Are the Best Legal THC Drinks in 2026?
The best legal THC drinks in 2026 by format are Enjoy Hemp, Cycling Frog, Cornbread Hemp, Crescent 9 and Wynk for seltzers; Moonwater and Cantrip for sodas; Cann and BREZ for tonics; Enjoy Hemp and Artet for spirits and aperitifs; and Enjoy Hemp for syrups and mocktail kits. All use hemp-derived THC and list milligrams per serving.
Best Legal THC Seltzers
Seltzers are still the format most people start with.
- Enjoy Hemp: 5mg, 10mg and 50mg seltzers, each paired with CBG (Euphoria), CBD (Bliss), CBN (Chill and Sleep), lion's mane (Social) or 100mg of caffeine (Energy). Every 12oz can has 20 calories and 5g of sugar, and a 4-pack starts at $20.
- Cycling Frog: Wild Cherry and Black Currant in 5mg or 10mg, plus punch flavors with 10mg THC and 10mg CBD.
- Cornbread Hemp: THC-only seltzers from Kentucky hemp at 5mg or 10mg, 25 to 30 calories.
- Crescent 9: 5mg, 10mg, 20mg and 50mg cans; a 10mg variety 12-pack is $65.
- Wynk: 2.5mg to 10mg, listed as zero calorie and zero sugar.
For all ten seltzer brands side by side, see our guide to the best legal THC seltzers.
Best Legal THC Sodas
THC sodas taste like the classics: root beer, grape, lemonade, punch. They usually carry more THC per can than seltzers.
- Enjoy Hemp: make your own THC soda by stirring 1/4 teaspoon of a 420mg THC syrup (5mg THC) into any soda you like. Flavors include blue raspberry, strawberry, pineapple and watermelon, at $29.99 for about 84 servings.
- Moonwater: Original at 10mg ($5.36 per can), Darkside at 30mg ($7.18) and Riptide at 60mg ($10.11).
- Cantrip: Hemp-based THC sodas like Grape at 10mg, sold in variety packs from $37.98.
- Daizy's Social Soda: 10mg delta-9 THC per 12oz can and 5 to 25 calories, per Cocktail Underground's 2026 review.
If price matters most, our list of THC sodas under $5 a can goes deeper.
Best Legal THC Tonics and Spritzes
Tonics are lighter, lower-dose drinks built to sip slowly. For a spritz at home, pour 1.5oz of the Enjoy Hemp Chill Spirit (10mg THC + 5mg CBN, citrus) over ice and top with sparkling water. That's a 10mg spritz at about $3.53 a glass, and half a shot gives you about 5mg.
Cann's hemp-derived lineup runs from 2mg (Cann and Roadie) through 3mg (Half and Half), 3.5mg (Spritz), 5mg (Hi Boy) and 10mg (Hi'er Boy). VICE's October 2026 roundup notes the Spritz comes as a bottle you mix one part to three parts sparkling water.
BREZ OG comes in 2.5mg, 5mg and 10mg options, with THC the brand says it extracts from hemp. BREZ also sells a separate THC-free line with mushrooms and botanicals.
Best Alcohol-Free THC Spirits and Aperitifs
This is the fastest-growing corner of the category, and the one I'm most excited about. A THC spirit lets you build a real cocktail without alcohol, and you control the pour.
- Enjoy Hemp Euphoria Spirit: 10mg THC + 10mg CBG per 1.5oz shot, unflavored, zero calories and zero sugar, about 17 servings, $59.99.
- Enjoy Hemp Chill Spirit: 10mg THC + 5mg CBN per 1.5oz shot, citrus, 12 calories and 3g sugar, about 17 servings, $59.99.
- Stronger versions: Euphoria at 25mg THC + 10mg CBG and Chill at 25mg THC + 5mg CBN per shot, $69.99 each, for experienced adults.
- Artet: non-alcoholic, hemp-derived aperitifs, the Flagship at 2.5mg ($40) and Extra Strength at 5mg ($48), plus a 5mg Chamomile Lemon Spritz can ($22).
- Ellora: a THC spirit alternative at 10mg or 20mg per serving, per Cocktail Underground's review.
Honest take: our unflavored Euphoria Spirit is the bottle I reach for when friends come over, because it disappears into whatever you mix. Where it falls short is anyone who wants a ready-to-drink can. That's what our seltzers are for. Browse every bottle on the THC spirits page.
Best Legal THC Syrups and Drink Mixes
Syrups are the most flexible format I've tested. Each Enjoy Hemp syrup bottle holds about 84 servings of 1/4 teaspoon, and each serving lists 5mg of THC.
- Euphoria (blue raspberry), Bliss (strawberry), Chill (pineapple) and Boost (watermelon): 420mg per bottle, $29.99.
- Social Syrup: 5mg THC + 33mg lion's mane per serving, unflavored, $29.99.
- Balance Syrup (5mg THC + 5mg CBD, pink lemonade) and Sleep Syrup (THC + CBN, grape): 800mg per bottle, $29.99.
The one thing to get right with syrup is measuring. Use a real 1/4 teaspoon, not a pour from the bottle. Our explainer on what delta-9 syrups are covers the basics, and you can see them all on the THC syrups page.
Best THC Mocktail Kits
If you're hosting, a kit saves you from buying three separate things. The Enjoy Hemp Party Mocktail Kit ($109.99) includes the Euphoria Spirit, a 4-pack of 10mg Social Seltzers and a 420mg Boost Syrup. The Chill Mocktail Kit ($109.99) is built around the 10mg THC + 5mg CBN Chill Spirit.
Which Enjoy Hemp THC Drink Should You Pick?
Pick an Enjoy Hemp drink by how you like to drink: a seltzer if you want a ready can, a spirit if you want to mix cocktails, or a syrup if you want to add THC to drinks you already have. Each format lists THC per serving, and each product page has a Lab Results tab.
| Format | THC per Serving | Servings | Price |
|---|---|---|---|
| Seltzer 5mg | 5mg per can | 4 cans | $20 |
| Seltzer 10mg | 10mg per can | 4 cans | $24 |
| Seltzer 50mg | 50mg per can | 4 cans | $40 |
| Spirit | 10mg per 1.5oz | About 17 | $59.99 |
| Spirit (strong) | 25mg per 1.5oz | About 17 | $69.99 |
| Syrup | 5mg per 1/4 tsp | About 84 | $29.99 |
When I led product development at a national supplement brand, the formats that sold best were the ones that fit into habits people already had. That's why I like this lineup. Seltzer people get cans. Cocktail people get a spirit. Iced tea people get a syrup.
Which Legal THC Drink Is Best for Beginners?
For beginners, the best legal THC drink is one with 5mg of THC or less per serving and an easy-to-find lab report, such as a 2mg Cann tonic, a 2.5mg Wynk seltzer or a 5mg Enjoy Hemp seltzer. Syrups and spirits also work if you measure carefully, because you can pour less than a full serving.
- Choose a drink with 5mg of THC or less per serving.
- Read the batch lab report before you open it.
- Measure syrups with a real 1/4 teaspoon and spirits with a jigger.
- Try it at home first, with water or a non-THC drink on hand.
- Don't drive, and don't mix it with alcohol.
Our low-dose THC drinks for beginners guide and the 5mg THC drinks collection are good next stops.
How Much THC Is in a THC Drink?
Most legal THC drinks contain 2mg to 10mg of THC per serving, and high-potency drinks reach 25mg to 60mg. Cans list THC per can. Spirits list it per 1.5oz shot, and syrups per 1/4 teaspoon. Always check the serving size, because a whole bottle of spirit or syrup holds many servings.
| Tier | THC per Serving | Enjoy Hemp | Other Brands |
|---|---|---|---|
| Very low | 2 to 3.5mg | Partial syrup serving | Cann, Artet |
| Low | 5mg | 5mg seltzers, syrups | Cornbread, Wynk |
| Medium | 7.5 to 10mg | 10mg seltzers, spirits | Cantrip, Buzzn |
| High | 20 to 30mg | 25mg spirits | Crescent 9, Moonwater |
| Very high | 50 to 60mg | 50mg seltzers | Crescent 9, Moonwater |
High-potency drinks are for experienced adults only. Our 20mg THC drink guide covers how to read stronger labels.
How Many Calories Are in Legal THC Drinks?
Legal THC drinks range from 0 to about 60 calories per serving for seltzers and spirits, and sodas can run higher. Enjoy Hemp seltzers have 20 calories and 5g of sugar per can, the Euphoria Spirit has zero calories and zero sugar per shot, and Wynk lists zero calories.
| Drink | Serving | Calories | Sugar |
|---|---|---|---|
| Enjoy Hemp seltzers | 12oz can | 20 | 5g |
| Enjoy Hemp Euphoria Spirit | 1.5oz shot | 0 | 0g |
| Enjoy Hemp Chill Spirit | 1.5oz shot | 12 | 3g |
| Wynk | Can | 0 | 0g |
| Cornbread Hemp | Can | 25 to 30 | See label |
| Buzzn | Can | 60 | See label |
Remember that a spirit or syrup adds to whatever you mix it into. A zero-calorie shot in regular lemonade isn't a zero-calorie drink. Our low-sugar THC drinks ranking and calorie counts for weed drinks go brand by brand.
How Much Do Legal THC Drinks Cost per Serving?
Legal THC drinks cost about $0.36 to $10 per serving as of October 2026. Syrups are the cheapest per serving, spirits land in the middle, and cans run $3 to $10 each. An Enjoy Hemp syrup works out to about 36 cents per 5mg serving, the Euphoria Spirit to about $3.53 per 10mg shot, and a 5mg seltzer to $5 per can.
| Drink | THC per Serving | Price | Per Serving |
|---|---|---|---|
| Enjoy Hemp syrup | 5mg | $29.99 bottle | About $0.36 |
| Enjoy Hemp spirit | 10mg | $59.99 bottle | About $3.53 |
| Enjoy Hemp seltzer | 5mg | $20 for 4 | $5.00 |
| Buzzn | 7.5mg | $79.96 for 24 | $3.33 |
| Crescent 9 variety | 10mg | $65 for 12 | $5.42 |
| Moonwater Original | 10mg | Per can | $5.36 |
Per-serving math is the number I wish more shoppers looked at. Divide the bottle price by the servings on the label. Then remember to add the cost of whatever you mix it with.
How Do You Make a THC Mocktail?
To make a THC mocktail, measure one serving of an alcohol-free THC spirit or syrup, add it to a glass with ice, top it with a mixer like grapefruit soda or lemonade, and stir. Label the glass so nobody drinks it by mistake, and always offer a non-THC version made the same way.
Grapefruit Spritz (Spirit)
- 1.5oz Enjoy Hemp Euphoria Spirit (or half a shot for less THC)
- 3oz grapefruit juice
- Juice of half a lime
- Sparkling water to top, plus a pinch of salt on the rim
Build over ice and stir once. Without THC: skip the spirit and add a splash of tonic for bitterness.
Lemon Highball (Spirit)
- 1.5oz Enjoy Hemp Chill Spirit (citrus)
- 4oz ginger ale or lemon soda
- A lemon wheel
Without THC: use 1oz lemon juice and a dash of simple syrup in place of the spirit.
Strawberry Lemonade (Syrup)
- 1/4 teaspoon Enjoy Hemp Bliss Syrup (strawberry), measured
- 8oz cold lemonade
- Sliced strawberries and ice
Stir well so the syrup mixes in. Without THC: muddle two strawberries into the lemonade instead.
For more ideas, read THC mocktails vs seltzers or our list of non-alcoholic THC drinks for parties.
What's Changing in THC Drinks in 2026?
In 2026, THC drinks are moving beyond seltzers into spirits, syrups, powders and kits, adding second ingredients like CBD, CBG, CBN, lion's mane and caffeine, and showing up on more mainstream store shelves. Lower-dose cans of 2mg to 5mg are also more common than they were a few years ago.
The money backs this up. Whitney Economics estimated US THC beverage sales at $1.0 billion to $1.3 billion in 2024 in its 2025 beverage report. New brands are launching every few months, and older beverage companies are adding THC lines.
What I watch most closely is the format shift. When I started in this industry, nobody would have bought a THC spirit. Now our spirits and syrups get as many questions as our cans. Flavor is changing too, with more citrus, tea, ginger and cocktail-style profiles.
Are Legal THC Drinks Allowed in Every State?
No. Hemp-derived THC drinks meet the federal definition of hemp as of October 2026, but each state sets its own rules, and some states ban or limit them. Before you order, check your state's rules and confirm the brand ships there. Reputable brands publish their shipping states and check ages at checkout.
Our state-by-state guide to buying THC online is the place to start. I'm not a lawyer, so treat it as a starting point and check your state's current rules too.
Can You Drink THC Drinks Instead of Alcohol?
Many adults now choose a THC drink in place of beer, wine or a cocktail because these drinks contain zero alcohol. THC is still an intoxicant, though, so the same rules apply: don't drive, know your limit and never mix the two. Gallup found in 2025 that a record low 54% of US adults drink alcohol.
That poll, reported by BevNET, also found 53% of adults say even moderate drinking is bad for your health. I see the shift in the questions I get. People want something to hold at a party that isn't alcohol. Read THC drinks vs alcohol for a fuller look.
Can a Legal THC Drink Show Up on a Drug Test?
Yes. Legal THC drinks contain delta-9 THC, and standard drug tests can't tell hemp-derived THC from marijuana, so any THC drink may cause a positive result. If you're tested for work, sports or legal reasons, skip THC drinks. Our guide on whether legal THC shows up on a drug test has details.
How Should You Store THC Drinks?
Store THC cans upright in the fridge or a cool, dark place, never the freezer. Keep spirits and syrups tightly capped, away from heat and sunlight, and follow any refrigeration note on the label. Keep every THC drink clearly labeled and out of reach of kids and pets, and store it apart from regular drinks.
The storage mistake I see most with syrups and spirits is leaving them on the counter next to regular bottles. Give them their own shelf. It takes ten seconds and prevents the worst kind of mix-up.
What Red Flags Should You Watch For?
Avoid any THC drink with no batch lab report, no THC per serving on the label, no hemp source, health or medical claims, or no age check at checkout. Those are the clearest signs that a brand isn't following the rules.
- No COA, or a COA that doesn't match your batch number.
- Total THC per bottle listed with no per-serving amount.
- Claims that the drink treats, cures or prevents anything.
- Packaging that looks like candy or kids' drinks.
- No list of states the brand ships to.
Our THC drink lab testing guide shows how to read a beverage COA step by step.
How Does Enjoy Hemp Compare to Other THC Drink Brands?
Enjoy Hemp covers more formats than most brands, with seltzers, alcohol-free spirits, syrups and mocktail kits under one roof. Single-format brands win in their lanes: Wynk on zero calories, Cann on very low doses and Moonwater on high-potency sodas.
| Factor | Enjoy Hemp | Cann | Moonwater |
|---|---|---|---|
| Formats | Cans, spirits, syrups | Cans, spritz | Cans |
| THC per serving | 5 to 50mg | 2 to 10mg | 10 to 60mg |
| Second ingredient | CBD, CBG, CBN and more | See label | See label |
| Hemp-derived | Yes | Yes | Yes |
Enjoy Hemp also states that its products are third-party tested and made with USDA certified organic hemp, with every COA posted on our lab results page.
THC Drink Glossary
- Delta-9 THC: The main intoxicating cannabinoid in hemp and cannabis.
- Hemp-derived: Made from cannabis with no more than 0.3% delta-9 THC by dry weight.
- CBD, CBG, CBN: Other cannabinoids found in hemp, often paired with THC in drinks.
- Alcohol-free spirit: A bottle meant for mixing cocktails, with no alcohol.
- Syrup: A concentrated liquid measured by the teaspoon and stirred into a drink.
- Serving: The amount the label's THC number refers to, such as one can or 1.5oz.
- COA: Certificate of Analysis, a lab report for a specific batch.
Key Takeaways
- Legal THC drinks use hemp-derived THC and list THC per serving.
- Formats now include seltzers, sodas, tonics, spirits, syrups, powders and kits.
- Enjoy Hemp covers cans, alcohol-free spirits and syrups from 5mg to 50mg per serving.
- Syrups are the cheapest per serving; cans are the easiest to share.
- Check the batch COA, your state's rules and the 21+ age check.
- THC drinks can cause a positive drug test.
Frequently Asked Questions
What are the best legal THC drinks?
The best legal THC drinks are hemp-derived and lab tested. Top picks include Enjoy Hemp, Cycling Frog, Cornbread Hemp, Crescent 9, Wynk, Cann, BREZ, Moonwater, Cantrip and Artet.
Enjoy Hemp leads this list for range: seltzers from 5mg to 50mg, alcohol-free spirits at 10mg or 25mg per shot, and syrups at 5mg per 1/4 teaspoon.
Are THC drinks legal?
Yes, at the federal level, when the THC comes from hemp with no more than 0.3% delta-9 THC by dry weight, as of October 2026. State laws vary, and some states restrict them.
What is the best non-carbonated THC drink?
Alcohol-free THC spirits and syrups. Enjoy Hemp's Euphoria Spirit (10mg THC + 10mg CBG per shot) and 420mg syrups (5mg per 1/4 teaspoon) mix into any still drink.
What is the best THC drink for beginners?
A drink with 5mg of THC or less per serving, like a 2mg Cann tonic, a 2.5mg Wynk seltzer or a 5mg Enjoy Hemp seltzer. Read the lab report first.
What is the strongest legal THC drink?
Moonwater Riptide lists 60mg per can, and Enjoy Hemp and Crescent 9 sell 50mg cans. These are for experienced adults only.
Are THC spirits alcoholic?
No. THC spirits like Enjoy Hemp's Euphoria and Chill Spirits are alcohol-free bottles made for mixing, with THC listed per 1.5oz shot.
How much THC is in a THC syrup?
Enjoy Hemp syrups list 5mg of THC per 1/4 teaspoon serving, with about 84 servings in a 420mg or 800mg bottle.
What is the cheapest THC drink per serving?
Syrups. An Enjoy Hemp syrup works out to about 36 cents per 5mg serving, compared with $3 to $10 for most cans.
How many calories are in a THC drink?
Most THC seltzers and spirits have 0 to 60 calories per serving. Enjoy Hemp seltzers have 20, its Euphoria Spirit has 0 and its Chill Spirit has 12.
How does Enjoy Hemp compare to Cann?
Cann focuses on low-dose cans from 2mg to 10mg. Enjoy Hemp offers cans, alcohol-free spirits and syrups from 5mg to 50mg, each paired with a second ingredient.
How does Enjoy Hemp compare to Cycling Frog?
Cycling Frog sells seltzers at 5mg or 10mg, some with CBD. Enjoy Hemp adds 50mg cans, spirits and syrups, with CBD, CBG, CBN, lion's mane or caffeine options.
Can I mix THC drinks with alcohol?
No. Keep THC drinks and alcohol separate, because combining them raises the risk of overdoing it.
Where can I buy legal THC drinks online?
Buy from brand websites that show batch lab reports, check ages and list their shipping states. Enjoy Hemp ships its drinks to eligible states for adults 21 and over.
Will a legal THC drink show up on a drug test?
It can. Drug tests can't tell hemp THC from marijuana THC, so skip THC drinks if you're tested.
How should I store THC syrups and spirits?
Keep them tightly capped, away from heat and sunlight, clearly labeled and out of reach of kids and pets. Follow any refrigeration note on the label.
About the Author
Sarah Mitchell is a wellness industry veteran with 15 years of experience in functional supplements and hemp derived products. She previously led product development at two nationally recognized wellness brands and holds certification as a holistic health practitioner. Sarah now advises consumers on quality standards, helping them make informed decisions in the evolving hemp market.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease or condition, and is not a dietary supplement. Consult a licensed healthcare provider before use, especially if you are pregnant, nursing, taking medication, or managing a health condition. For use by adults 21 years of age and older. This product contains hemp-derived cannabinoids and may cause a positive result on a drug test. Keep out of reach of children and pets. Hemp product legality varies by state and is subject to change under federal law; verify all applicable federal, state, county, and municipal laws before purchasing. Do not drive or operate machinery after use.
Legal status as of October 2026: Enjoy Hemp products comply with the 2018 Farm Bill (0.3% or less delta-9 THC by dry weight). Competitor product details are from each brand's public listings or the named reviews as of October 2026 and may change. This article is for information only and is not medical or legal advice.